Lori Robinett: {Creating} My Path

musings of a wife, mother, writer . . .

Mindfulness

Callaway County Sunrise

Callaway County Sunrise

As 2013 draws to a close, I think back to what was easily one of the most difficult years I’ve ever experienced. It went from a top-of-the-mountain high to a deepest-depths-of-the-ocean low. The year dawned with hope and excitement. My daughter was in her senior year of high school, and was showered with scholarships, awards and good wishes. I was so proud of her, so excited for her. Four days after the party we threw her to celebrate her high school graduation, she left. No explanation. Horrible accusations. The pain I felt was beyond what I ever imagined, and I seriously wondered if I would survive. It seemed a hurt that deep would leave wounds that could never heal.

But they are healing. I saw a therapist, I journaled, I researched, I sought answers. Most importantly, I ALLOWED myself to begin healing. The most helpful thing for me has been MINDFULNESS. If you are dealing with a difficult situation, try this:

  • Breathe. That’s right. Breathe. In. Out. Feel the cleansing air come in through your nostrils and let it fill your lungs. Breathe out, expelling darkness and hurt. Breathe in healing, and breathe out hurt.
  • Be. Just be. Allow yourself to sit quietly. Let your mind flow where it will. Listen to your surroundings. Feel your heartbeat.
  • No expectations. Recognize that whatever you are feeling is valid, but recognize that what you are feeling is just that . . . what YOU are feeling. If you release your expectations of others, and focus instead on what you are feeling, you will begin to heal. The only thing you can control is your reaction to others. (that was my mantra for the holidays “no expectations” – and I ended up having a wonderful holiday season)

Take a moment to look back over 2013, the good and the bad. As you enter 2014, live each moment fully and completely. Appreciate it.

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” Dalai Lama

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Buried Under Books

Tales of a former indie bookseller

BOOK GRAPHICS

A busy author's best friend

The Prolific Trek

726 episodes. 13 movies. 366 days.

Author Jacey Holbrand

Hot Days ~ Sexy Nights ~ Come Play

Liz Gavin's Blog

International Best Selling author of spicy romances you can't put down. Living the dream.

Corinne Phillips - Fairytale Maker

snippets of inspiration for your day

Tarah Benner

Author of The Fringe and The Defectors Trilogy

Kourtney Heintz's Journal

Believing In The Unbelievables: From Aspiring Writer to Published Author

Savvy Writers & e-Books online

Writing & Publishing, e-Books & Book Marketing

romance festival

Home of the virtual romance festival.

%d bloggers like this: